{"id":2656,"date":"2023-11-22T16:04:27","date_gmt":"2023-11-22T21:04:27","guid":{"rendered":"https:\/\/coachjimjohnson.com\/?p=2656"},"modified":"2023-11-22T16:12:11","modified_gmt":"2023-11-22T21:12:11","slug":"new-year-new-habits","status":"publish","type":"post","link":"https:\/\/coachjimjohnson.com\/new-year-new-habits\/","title":{"rendered":"New year, new habits"},"content":{"rendered":"\n<p><em>How are your habits?<\/em><\/p>\n\n\n\n<p>With the holiday season already here (and New Year approaching), it\u2019s a good time to talk about our habits.&nbsp; Are they helping or hindering you?&nbsp; What habits will you break\/change going into 2024?&nbsp; In the #CJJblog this week, I give you some tips on how you can use your habits to make you <em>healthy, wealthy, and wise.<\/em>&nbsp; Enjoy.<\/p>\n\n\n\n<ul>\n<li><em>Healthy<\/em>: Create a Personal Wellness Plan\n<ul>\n<li>Block off time each day for exercise.<\/li>\n\n\n\n<li>Find something you enjoy for exercise (for me, I play a lot of tennis)<\/li>\n\n\n\n<li>Fast 12-16 hours between dinner and breakfast<\/li>\n\n\n\n<li>Take a walk outside every day<\/li>\n\n\n\n<li>Do a ten minute core workout every day<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><em>Wealthy<\/em>: Create a Financial Independence Plan\n<ul>\n<li>Set up an automatic deposit (from your paycheck) into a retirement account&nbsp;<\/li>\n\n\n\n<li>Prioritize your credit card debt and get it (and keep it) down to $0<\/li>\n\n\n\n<li>Set a realistic goal (by a specific date) to become debt free<\/li>\n\n\n\n<li>Have a 3-6 month emergency fund set aside<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><em>Wise<\/em>: Create a Personal Growth Plan\n<ul>\n<li>Read for 10-15 minutes each day<\/li>\n\n\n\n<li>Turn your car into an audio library with wheels<\/li>\n\n\n\n<li>Find an accountability partner (and have weekly calls\/meetings)<\/li>\n\n\n\n<li>Two-for-one actions where you combine tasks with growth activities (ex: listening to a leadership podcast while mowing the lawn)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><em>Did You Know? <\/em>&nbsp;Check out this podcast episode on the <a href=\"https:\/\/www.limitlessleadershippodcast.com\/kyle-wilson-stories-from-jim-rohn-more\/\"><em>Limitless Leadership Lounge<\/em><\/a> where Coach and the crew chat with Jim Rohn\u2019s business partner, Kyle Wilson.<\/p>\n\n\n\n<p><em>Life Tip #35:<\/em>&nbsp; Use the CANEI Formula: Constant and Never-Ending Improvement<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How are your habits? With the holiday season already here (and New Year approaching), it\u2019s a good time to talk about our habits.&nbsp; Are they helping or hindering you?&nbsp; What habits will you break\/change going into 2024?&nbsp; In the #CJJblog this week, I give you some tips on how you can use your habits to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2657,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[172],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - 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