Do you have daily non-negotiables?
As life goes on, we all have daily rituals or routines that fall into place. However, do you have any daily non-negotiables? These are things that can be considered requirements that must occur for you to have a successful day. The #CJJblog this week gives you my daily non-negotiables and some strategies you can implement to get yours in place as well. Enjoy!
- My daily non-negotiables
- Exercise for 40+ minutes
- Read my daily affirmations card out loud and start my day with a self high-five
- Go for a 30-minute walk
- Meditate for 20 minutes
- Write down my daily goals in my journal
- Pray for ten minutes
- Write in my gratitude journal
- Keep a daily scorecard and assess key aspects of my life (ex: health, relationships, personal growth, etc.)
- Send a personal video to someone
- Wish Facebook friends a Happy Birthday
- Post my Daily Success Thought on social media
- Post my Daily Dose of Leadership on social media
- Strategies for you
- Start with one. Complete for 60 consecutive days before adding to it.
- Start small. For example, exercise for 15 minutes per day for a week before advancing to 30 or 45 minutes.
- Get an accountability partner and connect with them at least once per week.
- Create a scorecard to track your progress and results.
- Start now (or sooner).
- Never miss two days in a row.
Did You Know? Coach’s former team (Greece Athena) is undefeated this season at 23-0 and in the NYS Class AA Sectional Boys Final on Saturday, March 2nd against Victor High School.
Life Tip #40: Add more disciplines into your life to become a more attractive person
Deckard & Company