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What does your routine look like? As you navigate through life, what unique routines do you implement that are specific to you? Do you eat an apple every day? Read the WSJ? It is important you get into a rhythm and have tasks you implement consistently. We are, after all, creatures of habit. How do …
Did you believe in Virginia? The Virginia Cavaliers are national champs of men’s basketball. They won the 2019 NCAA Tournament earlier this week and they have come a long way from where they were a year ago. After losing to UMBC in the first round in 2018, becoming the first ever #1 seed to lose …
How Virginia men’s basketball made history two years in a row Read More »
What makes him great? One of the greatest joys of being a coach is witnessing former players experience success. Anthony Lamb, the 2018-19 America East Player of the Year, is doing just that. Anthony is currently averaging 21.4 PPG and 7.8 RPG as a junior at the University of Vermont. He lead the Catamounts to …
How strong is your team culture? One of the most important things to monitor for your team is the culture. How do you go about keeping morale high? What is the mission for your team? Is everyone on board? It’s hard to argue that there is a more vital aspect of your locker room than …
How are you going to make this the best year yet? Each new year brings new goals, new ideas, and new resolutions. How will you improve yourself? What changes are you going to implement? For 2019, I wanted to give you some tips on how you can make this your best year ever. Make sure …
Are you present during your conversations with others? During 2019, I want to challenge you to focus on being more present. How can you display your presence to others? How can you avoid distractions? Being attentive is a skill that can be mastered. In the #CJJblog this week, I give you some tips on how …
Have you read any good books lately? With 2018 coming to a close, I wanted to give you the list of my top 15 books I read this year. Some were repeats, while others were first time reads. When I open a book for the first time, I like to be in the growth mindset …
How do you show your gratitude toward others? Thanksgiving time is here and has me thinking about gratitude and how we can show our thanks to others. In the #CJJblog this week as we kick off the holiday season, I wanted to raise some questions for you to think about as you seek to show …
What are you doing to improve yourself? It can be very easy to forget to improve yourself first. With so much pressure to lead others and accomplish great things, we often lose sight of how we can really achieve greatness. Remember that you are never too old or too young to improve yourself and grow …
Are you continuing to improve yourself so you can help others? Read More »
Do you follow your own daily rules? Non-negotiables are often seen in policies and within groups, but can also be applied individually in our every day lives. They help create structure and disciplines that we can use to grow as a person. What are your non-negotiables? Do you write them down? In the #CJJblog this …