Are you preparing your body for the future? As many of you know, I take physical fitness and health very seriously. This is why I thoroughly enjoyed the book I just read, Outlive by: Peter Attia. Ever thought about the science of health and aging? This book gets into the good stuff around our bodies […]
How often do you create a moment of brilliance? How would you define a holy moment? Do you recognize them when they happen? I recently read the book Holy Moments: A Handbook for the Rest of your Life by Matthew Kelly and it really made me realize how important holy moments are in our everyday
When have you been disappointed in a customer service? Last week, I had a disappointing experience with the customer service of USPS as I was trying to deliver a box of books to Las Vegas. Time was of the essence and I needed to deliver the package by the end of the week. Therefore, I
What does your routine look like? As you navigate through life, what unique routines do you implement that are specific to you? Do you eat an apple every day? Read the WSJ? It is important you get into a rhythm and have tasks you implement consistently. We are, after all, creatures of habit. How do
Are you aware of what you are feeding your mind? Our mind can be a beautiful place, if we treat it properly. We can either help or hinder it’s growth by what we feed it. Do you pay close attention to what you are feeding your mind every day? How do you go about consistently
How do you move on after losing the big one? I have seen a former player and assistant coach lose in their respective championship games over the last few weeks. This got me thinking about how you can move forward after such a defeat. Do you take some time off? How do you come back
Do you think Sean McDermott should be fired? In a world where sports careers are made or broken in very short amounts of time, being an NFL head coach is no different. The Buffalo Bills head coach, Sean McDermott, has been receiving a lot of grief for the teams’ recent lack of success, but does
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