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Can we crown a World Series champion with integrity?

Where has the integrity gone? With spring training fast approaching (pitchers and catchers have already started to report!), I have been wondering if we can crown a World Series champion with class and integrity?  When it comes to the year 2017, the answer is a definitive NO.  I have come to admire many athletes who …

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How do you go about reminding yourself of your goals?

Do you have goal setting routines? Accomplishing a goal can often be simplified to one thing: top of mind.  How do you go about reminding yourself of what your goals are?  Do you keep them in your head?  Do you write them down?  What are your stretch goals after you accomplish level one?  The #CJJblog …

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